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Frequently Asked Questions

Questions? Contact us.

What does the SILVER package include?

Access to the video virtual video exercise library with new content added monthly.

 

What does the GOLD package include?

Access to the virtual video library with new content monthly

Stream REAL time classes on ZOOM with Certified Instructors (specific body parts daily).

Private FB- Access: Accountability Group

 

What does the PLATNIUM package include?

Access to the virtual video library with new content monthly.

STREAM. (Live-In Person/ OR Virtual) Classes with Certified Instructors. (specific body parts training daily).

Monthly Accountability Coaching

Nutritional Plan Coaching.

Access to Supportive Staff to answer your questions.

Private FB- Access: Accountability Group.

 

How Does it Work?

Every Month new video workout content will be added to the virtual video library for you to access. It will include (GYM +HOME workout Options), with a variety of channels to choose from to do on your time when it is convenient.

 

If you purchased a package that includes “VIRTUAL CLASSES,”

Each class we focus on a different body part’s,

The workouts will be a combination of strength training, core conditioning, and HIIT (high intensity interval training).

 

What do I Need?

WIFI! *f you’re accessing our online library or real time virtual classes. *

 

Do I need equipment? Equipment- Is optional for the “Virtual or Live Classes.”

The virtual video Library Will have a variety of for body weight exercises and basic equipment videos. “Basic Equipment-“We suggest is a set of dumbbells and some resistance bands for all of our packages.

 

What is a Private FACEBOOK Accountability Access Group? = (Online community) 

It is a private group EXCLUSIVE to package participants so they can choose to communicate / find support While sharing inspirational messages!